Breathwork | Anchored Soul H2o | Carlsbad CA, SUP Yoga, Counseling

Anchored Soul H2o

Holistic Healing and Transformation for Health, Wellness, and Recovery

Welcome to Anchored Soul H2o where we believe in the power of holistic healing to guide individuals towards a path of lasting recovery and personal growth. With over 25 years of experience in counseling, group facilitation, and case management, we specialize in providing compassionate support through Breathwork Healing and Comprehensive Counseling Services.

Our Services:

Breathwork Healing Groups: Experience the profound impact of Breathwork in a supportive group setting and private sessions, designed to unlock inner potential and foster holistic healing.
Individual Counseling: Tailored sessions that address specific needs and challenges, ensuring personalized support on your journey of recovery.
Group Facilitation: Our skilled facilitators create a collaborative and inclusive environment where clients can find strength in community.
Culturally Competent Care: We understand and respect the diverse backgrounds and experiences of our clients, ensuring that our care is empathetic and inclusive.

Why Choose Us?

At Anchored Soul H2o we're not just counselors; we're dedicated partners in your recovery journey. Our approach is rooted in evidence-based practices, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Mindfulness Based Relapse Prevention (MBRP).

Our commitment is to empower clients with the tools they need to advocate for themselves, develop strong coping skills, and set meaningful recovery-related goals.

About Kristin Colton, BA, CADC III

With a Master of Arts in Counseling Psychology in progress and a background in comprehensive addiction treatment, Kristin brings a wealth of knowledge and expertise to her practice. She is also a Certified Breathwork Facilitator and has extensive experience in guiding individuals and families through the complexities of recovery.

Ready to embark on your journey towards transformation and recovery? Do you need to add comprehensive services to your treatment center? Contact us at Anchored Soul H2o to schedule a session or learn more about our services.

We look forward to being a part of your healing journey.

Breathwork: A Transformative Ancient Practice

Breathwork is a profound ancient practice that employs deliberate, active breathing techniques to address and dissolve blocks or stagnant energy within the body. By guiding the breath through physical, emotional, and spiritual challenges, this technique transcends the intellect, leading to a journey of deep and profound transformation.

Benefits of Breathwork Include:

· Self-Acceptance and Self-Love: Fostering a deeper connection with oneself, promoting acceptance and love for the inner self.

· Deep Relaxation: Inducing a state of profound relaxation, allowing for a release of tension and stress.

· Euphoria and Joy: Unlocking feelings of euphoria and joy, creating a sense of inner bliss and contentment.

· Forgiveness of Self and Others: Cultivating a space for forgiveness, facilitating healing in relationships and personal growth.

· Connection to Life Purpose: Providing clarity and insight into one's life purpose and direction.

· Developing Intuition: Enhancing intuitive abilities and inner knowing.

· Opening and Alignment of the Chakras: Balancing and harmonizing the body's energy centers.

· Deep Connection to Spirit, Higher Power, Creator, or God: Nurturing a profound spiritual connection.

· Inner Peace and Harmony: Cultivating a sense of inner calm and equilibrium.

Breathwork has shown great effectiveness in supporting the healing of anxiety, depression, past trauma, grief and loss, shame, physical pain, and spiritual emptiness.

Experience the transformative power of Breathwork and embark on a journey toward inner healing and self-discovery.